Srinivas Padma: Personal Musings on Life, Growth, and Connections

We have seen how after we stop growing in height all the vital organ systems of the body also stop growing. This means any addition to body mass (weight) thereafter is an extra burden and strain on the vital organ systems. Let us see how our body functions as an energy system. Many conflicting estimates, formulae and theories are put forward regarding our food requirements (mentioned in calories) and energy output (day to day activities and exercise schedules also converted into calories). These are all arbitrary and are not correct in majority of individuals. So, now we talk only of energy intake and energy output. Simply stated this means that the food we take in a day is the energy intake and can be calculated in calories by dividing the food intake into carbohydrates, proteins and fats. Energy output is the sum total of our day to day activities (work, move ment, breathing, digestion of food and any physical exercise that may be added). Without considering any of these details, the

Youngsters don't start smoking because they think it's cool. They take their first drag out of sheer curiosity, reveals a new study conducted by the Roy Castle Foundation. 82 per cent of smokers pick up the habit before the age of 18, according to the Liverpool Longitudinal Smoking Study. Some youngsters start puffing away as an act of rebellion; others take to it to attract friends and a few do it just to kill time. Young smokers in the city back up these findings. "I started smoking when I was 17," says Karen Thomas, a software professional at IBM. "There was no particular reason why I started. I was just curious. Then it became a habit to the extent that I was smoking 20 cigarettes a day," says Karen, who is now down to less than 10 a day. Kshitij Jain, a student at Wesley Degree College, stole his first fag from his dad, who is a smoker. "I tried it when I was 11, but it wasn't a regular occurrence until I turned 19," he says. "I

Lemon must be included in your daily diet because it contains citric acid, malic, potassium citrate etc and is very rich in vitamin C. The abovementioned properties interact with one another and help in the absorption of iron and calcium, improve hemoglobin in the blood and strengthen the bones too. These acids also help in dissolving waste products and excessive fat and cholesterol. Vitamin C plays a major role in the formation of collagen, which is essential to keep the skin smooth and wrinkle free. A deficiency leads to defective teeth and gastro-intestinal disorders. Lemons can also be used to make you look beautiful. Here’s how: 1) To improve your complexion, squeeze a fresh lemon in a glass of boiled milk and add 20ml glycerin to it. Leave this concoction alone for 30 minutes and then apply it to your face and other exposed areas of the body. Let it dry and keep it on for the whole night. By repeating this procedure very night you will find gradual improvement. This preparation i

TIP 1 Move More Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it! 2 Cut Fat Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and