Wrong posture can ruin backs
IF YOU ARE BETWEEN 20 AND 40 AND HAVE A SEDENTARY JOB IN FRONT OF THE COMPUTER, YOU ARE A GOOD CANDIDATE FOR LOWER BACK PROBLEMS - HYDERABAD: A few years back, lower back problems could have been termed rare, however today it’s become as common as the common cold. If doctors are to be believed almost 95 per cent of the population suffers from low back pain at some point in their life. Says Dr Surya Prakash, an orthopedic surgeon, “Almost 50 per cent of my outpatient turn up has this complaint. Most are in the age group of 20 to 40.” While most often people tend to neglect such pain, they are advised not to, for it could get serious, resulting in sciatica (slipped disc), spondylolysis or spondilolythesis. That’s exactly what happened to Vinai Rajaram, a research scholar, whose work in the lab involved sitting at one place for long hours, studying samples and carrying out experiments. “Eariler I thought it was normal back pain and neglected it. I would sit at one place for 5-6 hours at a