The Significance of Nadis and Kundalini Chakras in Yoga Practice
The concept of Kundalini refers to a powerful energy that is believed to lie dormant at the base of the spine, in the human body. This energy is often compared to a coiled serpent, waiting to be awakened. Kundalini Yoga is a practice that aims to awaken this energy and direct it toward spiritual transformation and enlightenment. Kundalini can be awakened through yogic practices, such as specific postures, breathing techniques, and mantras. As the energy is awakened, it moves upwards through the body, piercing six chakras or energy centers, before reaching the crown of the head, where it is said to merge with pure consciousness, leading to enlightenment. There are twenty Upanishads, which are dedicated to the theory and practice of Kundalini Yoga, making them the ultimate source for Kundalini teachings. However, the separate tradition of Advaita Vedanta, which is focused on gaining spiritual knowledge, is based on twelve other Upanishads. The human body has an intricate network of Nadi