Love Your Liver
Good rest and sound sleep is very important. If you don’t sleep well, the toxic in your body will accumulate, affecting your health and your mood. The main causes of liver damage are: 1. Sleeping too late and waking up too late are the main cause. 2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast. 5. Consuming too much medication. 6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. 7. Consuming unhealthy cooking oil. As much as possible, reduce cooking oil use, even the best cooking oil like olive oil when frying. Do not consume fried foods when you are tired. 8. Consuming overly done foods also add to the burden of liver. Vegetables should be eaten raw or cooked 3 - 5 parts. Fried vegetables should be finished in one sitting, do not store. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chem...